Zumba With Karmel: A fantastic arm workout...JAI HO!

We have so much fun hearing the coins during this routine...it's fast but super fun and definitely fantastic for our arms! Great job, Northwest Rec Ladies! Choreography by Zumba Hickory NC Gals!

ABOUT KARMEL HARPER

Karmel, a licensed Zumba, ZumbAtomic (Zumba for Kids), and Aqua Zumba Instructor, loves spreading Zumba love by teaching both adult and children's classes on a regular basis. Though Karmel holds a UCLA degree in English and Communications and has spent 10 years in the corporate world of Advertising, she now focuses her energy on Fitness and holds several fitness certifications including Indoor Cycle / Spin, AFAA Group Fitness, and NSCA for Personal Training. However, her greatest love in the fitness world is Zumba since no other workout brings so many smiles and genuine happiness DURING the workout!

My Class Schedule

South Davis Recreation Center, Bountiful, UT

Mondays ZUMBA 9:00 PM

Thursdays ZUMBA 5:15 AM

KIDS ZUMBA Thursdays 4:30 PM

AQUA ZUMBA Tuesdays 9:00 AM

AQUA ZUMBA Tuesdays 8:00 PM

AQUA ZUMBA Thursdays 9:00 AM

AQUA ZUMBA Saturdays 8:00 AM

The GYM at City Creek, Salt Lake City, UT

ZUMBA Wednesdays 7:30 PM

Occasionally Catch Me Subbing at:

-Gold's Gym, All Utah locations

-Eagleridge Swim and Tennis Club, North Salt Lake, Utah

-Franklin Covey Corporate Wellness Center, West Valley, Utah

-Utah Department of Health

-University of Utah, Salt Lake City, Utah

Karmel...What's The Name of that Song?

My students always ask me the names of the songs I play in my Zumba classes so following is a sample list of the songs I use. Please note that if the song says ZIN (Zumba Instructor Network), it comes from my Zumba CDs which are licensed only to Zumba instructors (thus, you can't really buy it). You may find the non Zumba original version of it.

This is also a GREAT reference list if you want to make a request in class!

Warm Ups:

-DirtyBit Black Eyed Peas

-Put It In a Love Song Alicia Keys & Beyoncé

-Telephone Lady Gaga

-Wanna Be Startin' Something Akon / Michael Jackson

-OMG Usher

-The Anthem Pitbull

-Give Me Everything Pitbull

-Rain Over Me Pitbull

-Single Ladies Beyoncé

-Dance Again Pitbull & Jennifer Lopez

-Back In Time Pitbull

-Evacuate the Dancefloor Cascada

Core Class Songs including

Toning Songs:

-WEPA Gloria Estefan

-Baila Esta Cumbia Kumbia Kings (Selena)

-Muevelo Los Super Reyes

-Puakenikeni Pussycat Dolls

-Levantate Pitbull

-Walk Like An Egyptian Wilman De Jesus

-Mawa Sillah (African) ZIN

-Hecha Pa' Lante (Bellydance) ZIN

-Mueva La Colita Lopez

-Cumbia Arabe ZIN

-Arrasando Thalia

-Power of Snap (Bollywood Fight the Power)

-Jai Ho! Pussycat Dolls

-Danca Da Maozinha ZIN

-Shake Shake Shake Senora Pitbull

-Quedate Mas (I Want You Back) Los Super Reyes

-Boom Boom Kumbia Kings

-Zip Gun Bop (Reloaded) Orlando Pops Orchestra

-Sexy and I Know It LMFAO

-Corazon Perdido Fanny Lu

-Blue Suede Shoes (Viva Elvis) Viva Elvis

-Nina Maricio & Palodeagua

-Big and Chunky will.i.am (Madagascar 2)

-Thriller Michael Jackson

-Show Me How You Burlesque Christina Aguilera

-Pichea Flako & Dide

-Arabian Myth (Belly Dance) ZIN

-Hella Decale ZIN

-Pegate ZIN

-Runaway Baby Bruno Mars

-Pause Pitbull

-Krazy Pitbull

-Dame Un Tiempo Mas ZIN

-King of the Dancehall Beenie Man

-Quebradita ZIN

-Zumbandando Por Un Sueno ZIN

-Tunak Tunak ZIN

-Ice Ice Baby (Salsa) Reanimator (Radio Edit)

-Blaze It Up Bunji Garlin

-Bumpy Ride ("Cowboy" Abs Song) Mohombi

-Waka Waka Shakira

-Hips Don't Lie Shakira

-Cha Cha Chelo

-Chocolate (Choco Choco) Soul Control

-Tunak Tunak ZIN

-Hernando's Hideaway (Tango) Amerimambo

-Ni Una Lagrima Joey Montana

-Mi Mulata Frankie Negrón

-La La La (Merengue) La Banda Loca

-Xi Bom Bom ZIN

-Ella Me Copia ZIN

-Cupid Shuffle ZIN

-Sway Pussycat Dolls

-La Manteca Mix ZIN

-Prrrum Cosculluela

-Gangnam Style PSY

-Take You to Rio Rio Soundtrack

-Sway Pussycat Dolls

-La Vida es Bella Ana Isabelle

-Jiggle It Young Leek

-Hokey Pokey The Puppies

-Boom Boom Mama Da Family

-We Speak No Americano Yolanda Be Cool and DCup

-Puro Cuento Sacha Nairobi

-Corazoncito Bonito ZIN

-Todo Duro Ceceu Muniz

Cool Down Songs:
-Glitter In the Air Pink
-Pretty Girl Rock Keri Hilson
-Marry Me Train
-Smile Uncle Kracker
-Kokomo Beach Boys
-Just the Way You Are Bruno Mars
-Book of Love Peter Gabriel
-Come On Get Higher Matt Nathanson
-I'm Yours / Somewhere over the Rainbow mix Straight No Chaser
-Looking for Paradise Alejandro Sanz / Alicia Keys

Thursday, November 25, 2010

A fantastic arm workout...JAI HO!

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